ADF Active: Entry Fitness Prep

ADF Active is an essential tool for those aspiring to join the Australian Defence Force (ADF). This app is designed to aid you in preparing for the Pre-Entry Fitness Assessment (PFA), a crucial step in the recruitment process. By explaining the PFA requirements for the Army, Navy, or Air Force roles you are applying for, this app guides you in mastering the necessary techniques for each exercise. You can diligently track your fitness training progress, ensuring you meet the specific standards required for your preferred service.

Tailored Fitness Programs

ADF Active: Entry Fitness Prep offers personalized workout routines tailored to help you reach the fitness levels needed for entry into the ADF. The programs are customized according to service preferences and are suitable for various fitness levels. You will learn to execute exercises such as push-ups, sit-ups, and the beep test accurately, thanks to detailed instructional images and videos. These tailored programs ensure that you engage in effective and targeted training sessions.

Track Your Progress

Monitoring your fitness journey is made simple with ADF Active: Entry Fitness Prep. The app provides comprehensive tools like stats and graphs to evaluate your progress. With the practice PFA feature, you get an opportunity to gauge your readiness and focus on areas that need improvement. Moreover, access to expert articles and podcasts offers valuable advice and motivation, supporting you throughout your training regimen.

Complete Fitness Solution

This comprehensive fitness solution places a complete training guide at your fingertips, focusing on achieving the fitness requirements of the ADF. By using ADF Active: Entry Fitness Prep, you position yourself to meet the physical demands of service with the Army, Navy, or Air Force, paving the way for a successful recruitment journey.